Hopping for a quick strength and cardio using dumbbell. . . 🔸Strength exercise do for 10 reps each and rest for 10 sec 🔸Cardio exercise do for 20 reps each and rest for 10 sec 🔸Do for 2@3 rounds depends on your fitness . . #homeworkout #covid_19 #stayhome #stayhealthy #fitmalaysia #healthymalaysia #dudukrumahchallenge